Karland Barrett, a dedicated wellness provider, specializes in self-care and mindfulness coaching complemented by expert massage therapy. Since founding 3Body Wellness LLC in 2016, he has championed a holistic approach that seamlessly integrates physical, mental, and emotional health.

At Refresh, Karland offers tailored massage therapies and personalized yoga sessions, designed to alleviate discomfort and enhance well-being. His mindfulness coaching sessions empower clients to develop greater self-awareness and resilience, key for managing stress and achieving long-term health goals.

Karland is passionate about guiding clients on their wellness journeys, providing support and expertise to help them discover the benefits of a balanced and mindful lifestyle. Join him to experience transformative care that nurtures personal growth and holistic well-being.

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